As far as self-whipping goes, a simple leather belt should be good enough. It only takes a bit of practice to make it wrap around and hit yourself in the back with a nice thwack.
Though come to think of it, it may only work well if your belt is all full of metal like mine.
I'm not even angry, I'm being so sincere right now
Even though you broke my heart, and killed me
And tore me to pieces
And threw every piece into a fire
As they burned, it hurt because
I was so happy for you!
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